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When drifting off is a struggle, it may seem like one of life's greatest frustrations. It needn't. In most cases, choices made during the day can have a big impact on whether going to sleep is a pleasure or a nightmare. At least one in five people have difficulty in getting to sleep at night. A small number of them visit their family doctors for help. Many thousands more suffer in silence. Sleeplessness is not only one of the commonest - and most worrying - of all medical problems, it is also one of the problems about which there are the greatest number of myths. For example, many people seem convinced that they must get at least eight hours sleep every night. That's simply not true. There is no firm rule about how much sleep we all need. Some people only feel comfortable when they have had 10 hours sleep. Others, like Prime Minister Margaret Thatcher, manage perfectly well on four hours' sleep a night. It's also important to remember that we all need le

What is the most beautiful think we possess? It's life... that needs extra care and love. But, we usually fail to take maximum care of it. Rather emphasize on having an unhealthy lifestyle which naturally leads to complicated health problems. Though, it is a desire of every individual to have a fit body and mind, but we take things for granted. Having a positive mindset along with a healthy lifestyle can surely increase your life span. We have grown up listening to " health is wealth " but most of us are now running after the materialistic world while ignoring their health. It's a fact that having a healthy lifestyle would definitely demand a lot of restrictions in life, but isn't it worth doing? A well-balanced living You must have seen the change in yourself when you encounter different emotions. Staying happy can bring a positive attitude in life and can make you capable of handling tasks conveniently. Having stress in your life can restrict from enjoyi

It is no secret, small size cashews are loved by everyone. Its salty and sweet taste tingle the taste buds of everyone. They are also the overloaded with essential nutrients, which are the important requirement of the body. The powerful nutrients in it promote the heart health, normal functioning of the brain, maintain digestion, and much more. Again the question that hits in everyone's mind is how the small size cashews are the powerhouse of many nutrients? Here is the answer. The cashews consist of minerals like Copper, Manganese, Zinc, and Phosphorus; let's see how they are essential for the human body. Copper : This mineral is very important for the production of haemoglobin. Haemoglobin is the protein in the RBC's (red blood cell). RBC's are responsible to carry the oxygen to the tissue in your body. The deficiency of haemoglobin will make the life suffer a lot. You may come across with health disorder like Anemia, Pale Skin, Fatigue, short of breath, Dizzi

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